Health

From Self-Sabotage to Success

Often we stand in our own way of achieving and receiving what we most want. This happens when we believe that what we most want is only available in a bundled up fashion with something we don't want at all. So we take one step in the direction of our dream and then we get scared because we feel

Some Useful Tips on Time Management

If you're thinking that time management isn't really an issue for you then you may need to think again...

The Obesity Epidemic: Part 3

The American Heart Association reports that for every 8 pounds a person gains, the risk for heart disease increases by 50%. Heart disease starts much earlier than we once thought. Studies have found early signs of heart disease in children as young as 8 years old. A study in the Archives of Internal

How To Dance For Weight Loss

Who says that losing weight can't be fun? Dancing isn't just something you do when you're drunk on a Saturday night, it can be a very effective and energetic cardio workout that really burns body fat fast. Lets take a look at how you can dance your way to weight loss success.

Menopausal and after Pregnancy Weight Gain

With pregnancy comes hormonal change and with hormonal change of any kind, comes excess weight gain. It's very common to see a new mom strolling around with new baby and lots of parts "jiggling" as ...

Positive Self Talk - Are You Wearing the Right Labels?

Before you get too excited and rush out to the nearest boutique to update your wardrobe, I am not referring to fashion labels, sorry ladies. I am talking about personal labels. The way we see ourselves influences the way we act and relate to other people.

You Have Been Programmed to be Overweight

Your internal dialog, emotions and beliefs make you who you are. Your thoughts create chemical responses at the cellular level. These responses play a large roll in determining your weight. Learn how to program yourself for weight loss success.

Successful Weight Loss Now - What Are You Prepared to Do to Lose Weight Today?

Lets assume that you already accept that you have to exercise in order to lose weight in a safe sustainable manner. Of course you could lose weight in the next 2 days if you stop eating but that wouldn't last past your next ravenous catch meal with fries on the side. So What is your best way to

Health

From Self-Sabotage to Success

Often we stand in our own way of achieving and receiving what we most want. This happens when we believe that what we most want is only available in a bundled up fashion with something we don't want at all. So we take one step in the direction of our dream and then we get scared because we feel

Some Useful Tips on Time Management

If you're thinking that time management isn't really an issue for you then you may need to think again...

The Obesity Epidemic: Part 3

The American Heart Association reports that for every 8 pounds a person gains, the risk for heart disease increases by 50%. Heart disease starts much earlier than we once thought. Studies have found early signs of heart disease in children as young as 8 years old. A study in the Archives of Internal

How To Dance For Weight Loss

Who says that losing weight can't be fun? Dancing isn't just something you do when you're drunk on a Saturday night, it can be a very effective and energetic cardio workout that really burns body fat fast. Lets take a look at how you can dance your way to weight loss success.

Menopausal and after Pregnancy Weight Gain

With pregnancy comes hormonal change and with hormonal change of any kind, comes excess weight gain. It's very common to see a new mom strolling around with new baby and lots of parts "jiggling" as ...

Positive Self Talk - Are You Wearing the Right Labels?

Before you get too excited and rush out to the nearest boutique to update your wardrobe, I am not referring to fashion labels, sorry ladies. I am talking about personal labels. The way we see ourselves influences the way we act and relate to other people.

You Have Been Programmed to be Overweight

Your internal dialog, emotions and beliefs make you who you are. Your thoughts create chemical responses at the cellular level. These responses play a large roll in determining your weight. Learn how to program yourself for weight loss success.

Successful Weight Loss Now - What Are You Prepared to Do to Lose Weight Today?

Lets assume that you already accept that you have to exercise in order to lose weight in a safe sustainable manner. Of course you could lose weight in the next 2 days if you stop eating but that wouldn't last past your next ravenous catch meal with fries on the side. So What is your best way to

Health

From Self-Sabotage to Success

Often we stand in our own way of achieving and receiving what we most want. This happens when we believe that what we most want is only available in a bundled up fashion with something we don't want at all. So we take one step in the direction of our dream and then we get scared because we feel

Some Useful Tips on Time Management

If you're thinking that time management isn't really an issue for you then you may need to think again...

The Obesity Epidemic: Part 3

The American Heart Association reports that for every 8 pounds a person gains, the risk for heart disease increases by 50%. Heart disease starts much earlier than we once thought. Studies have found early signs of heart disease in children as young as 8 years old. A study in the Archives of Internal

How To Dance For Weight Loss

Who says that losing weight can't be fun? Dancing isn't just something you do when you're drunk on a Saturday night, it can be a very effective and energetic cardio workout that really burns body fat fast. Lets take a look at how you can dance your way to weight loss success.

Menopausal and after Pregnancy Weight Gain

With pregnancy comes hormonal change and with hormonal change of any kind, comes excess weight gain. It's very common to see a new mom strolling around with new baby and lots of parts "jiggling" as ...

Positive Self Talk - Are You Wearing the Right Labels?

Before you get too excited and rush out to the nearest boutique to update your wardrobe, I am not referring to fashion labels, sorry ladies. I am talking about personal labels. The way we see ourselves influences the way we act and relate to other people.

You Have Been Programmed to be Overweight

Your internal dialog, emotions and beliefs make you who you are. Your thoughts create chemical responses at the cellular level. These responses play a large roll in determining your weight. Learn how to program yourself for weight loss success.

Successful Weight Loss Now - What Are You Prepared to Do to Lose Weight Today?

Lets assume that you already accept that you have to exercise in order to lose weight in a safe sustainable manner. Of course you could lose weight in the next 2 days if you stop eating but that wouldn't last past your next ravenous catch meal with fries on the side. So What is your best way to

Health

From Self-Sabotage to Success

Often we stand in our own way of achieving and receiving what we most want. This happens when we believe that what we most want is only available in a bundled up fashion with something we don't want at all. So we take one step in the direction of our dream and then we get scared because we feel

Health

From Self-Sabotage to Success

Often we stand in our own way of achieving and receiving what we most want. This happens when we believe that what we most want is only available in a bundled up fashion with something we don't want at all. So we take one step in the direction of our dream and then we get scared because we feel

Health

From Self-Sabotage to Success

Often we stand in our own way of achieving and receiving what we most want. This happens when we believe that what we most want is only available in a bundled up fashion with something we don't want at all. So we take one step in the direction of our dream and then we get scared because we feel

Health

From Self-Sabotage to Success

Often we stand in our own way of achieving and receiving what we most want. This happens when we believe that what we most want is only available in a bundled up fashion with something we don't want at all. So we take one step in the direction of our dream and then we get scared because we feel

Health

From Self-Sabotage to Success

Often we stand in our own way of achieving and receiving what we most want. This happens when we believe that what we most want is only available in a bundled up fashion with something we don't want at all. So we take one step in the direction of our dream and then we get scared because we feel

Health

From Self-Sabotage to Success

Often we stand in our own way of achieving and receiving what we most want. This happens when we believe that what we most want is only available in a bundled up fashion with something we don't want at all. So we take one step in the direction of our dream and then we get scared because we feel