Weight Loss Guidance on the Dangers of What You Eat

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Weight reduction advice from experts usually starts off with a simple concept: burn more calories than you consume so you lose weight.
But, as we know, losing weight isn't so easy.
Many of us fail one weight loss program after another, even though we've truly followed them in earnest.
The news flash is that there is a critical factor under your control that may be destroying your diet - the side effects of the drugs or food you consume.
Without you suspecting it, these side effects can negate the positive benefits of a weight loss program.
The Impact of Medicine Side Effects The FDA recently approved a brand new drug, the first in nearly a decade for use in weight reduction.
It combines the properties found in a drug used for drug addiction with another used for an antidepressant.
It is supposed to reduce the urge to eat and increase metabolism (the rate at which you burn calories).
Its potential side effects, however, include insomnia, fainting, and an elevated risk for high blood pressure.
In controlled studies, patients using the medication lost roughly 5 percent more weight than patients who didn't participate in using the drug.
This was barely enough to cross the FDA threshold for approval.
The unwanted side effects from the drug shouldn't be ignored and have to be weighed against the value of taking the drug.
Unfortunately most of us would ordinarily take the medicine and fail to read the side effect literature (FDA Labeling) that came with the medicine - bad idea! An Example of Food Allergies When we turn to diet we are usually told to snack on nuts, which are a well known source of protein plus a good source of essential oils.
But eating some "diet" foods, including nuts and vegetables may have a side effect, which negates dieting: food allergies.
Most of us are aware of severe allergies to food for instance those experienced by people who find themselves allergic to peanuts.
There are a huge selection of food allergies, however, that people are blissfully unacquainted with because they don't cause an instantaneous allergic response.
Unfortunately these milder allergic reactions can easily cause problems.
We react to food allergies much like we do with all the common allergic reactions to airborne dust, pollen, and also other irritants - a well-known fact of life for an incredible number of "allergy" affected individuals around the globe.
Airborne allergen particles irritate the mucosal lining in our nasal and sinus passages causing sneezing, itching, and runny noses.
With food allergies, however, this occurs in the intestines.
The lining on the walls of your intestines are covered by microscopic villi which look like little fingers.
They increase surface area which aids in absorption of food.
The villi are covered by a thin layer of mucus which protects these sensitive fingers from harsh stomach acids essential for food breakdown into nutrients.
But this mucosal layer can swell up in response to any allergic reaction thereby retarding the absorption of nutrients.
So, the food allergy causes the food not to be absorbed the way it should.
That might seem to be OK, but is actually detrimental to a weight loss program.
Most of these programs depend upon maintaining a consistent metabolic level throughout the day by forcing the dieter to eat meals or snacks at regular intervals.
If those meals or snacks cause an allergic response within the intestine, food isn't absorbed, blood glucose levels drop, and metabolism levels are disrupted reducing the effectiveness of the program.
Fortunately, it is currently possible to test over 200 foods using a simple blood test.
The test provides you with a list of foods that you are allergic to which might hamper weight loss and also cause symptoms including headache, stiffness in joints, flatulence, abdominal pain, and numerous other physical manifestations from this allergic reaction.
So, just a little weight loss advice before you decide to launch into your next diet: Consider taking the blood test to find any food allergies you have.
As always, read the small print on drugs you will be taking.
Your next weight loss regime might then be well worth the effort you invest in it.
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