How To Dance For Weight Loss

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Losing weight does not all have to be about punishing gym sessions pumping iron and pounding the treadmill.
If the gym or regular exercise simply isn't your bag, then have you considered dancing for weight loss? Before you get too excited, I am not talking about putting a mini-skirt on or your John Travolta style white suit and hitting the discotheque.
Any amount of calories you burn strutting your stuff on a night out is usually cancelled out by all the alcohol and junk food you consume.
However the are ways that you can effectively use dancing to lose weight, and you will still have lots of fun a the same time.
Have You Tried Zumba? Zumba is the new dance and fitness craze that is sweeping the nation, but what is Zumba? The word Zumba means to have fun and move fast and originates from a Colombian word.
Zumba is a high paced and energetic workout that combines latin music with aerobic dance moves.
It is a very effective cardiovascular workout that includes resistance training for a total workout.
An hour of Zumba will burn a high number of calories and incorporates fast and slow music rhythms which also promotes effective movement, body sculpting and muscle toning.
Because you are really enjoying yourself, the time passes quickly and you burn more calories than you might realise.
Find a local class or buy a DVD, and give Zumba a try.
Burn Calories Playing Computer Games Playing computer games can hardly be described as an integral part of a healthy lifestyle, but the advent of more interactive consoles (such as the Wii) has changed things.
Dance games (such as Just Dance) have become very popular, they involve copying dance routines and being scored on your performance.
They are really good fun and can be great to play with a friend.
They also provide a great cardiovascular workout, just be aware that they can be addictive.
Make sure that you don't overdo things and injure yourself.
The key again is that you are making exercise fun and enjoyable.
Find Your Ideal Dance Style If you really want to lose weight by dancing, then you must find a form of dancing you will enjoy and stick with.
Any activity that gets your body moving will help you burn calories.
Trying out a couple of different classes is a good idea, here are a few suggestions:
  • Tango
  • Line Dancing
  • Ballroom Dancing
  • Salsa
  • Flamenco
Now that you have some ideas for how to dance for weight loss, there really is nothing stopping you.
Go ahead and boogie your way to weight loss success.
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