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Lose Weight : Health & Medical

Guidelines on Weight Loss Programs

In earlier days to be fat was considered to be lucky or it used to show the status and prestige of the person. But now to be fat or to develop that extra tummy is not considered to be a prestige issue.

Revealed - How to Get Skinny!

There are times of the year when we start to take a closer look in the mirror, aren't there? Maybe it's at New Year or perhaps in Spring when our minds start to think of warm Summer months, swimming, sand and sun. The image in the mirror can sometimes come as a bit of a shock, can't i

Do You Want to Lose 20 Pounds in 10 Days?

Is it really possible to lose 20 pounds in 10 days?You might not think so, but losing pounds and inches so quickly does have its hazards. You should plan on losing pounds with an eye toward keeping your health, stamina and sanity intact.

Which Is Better?Nutrition Or Exercise?

If you had to make a choice between good nutrition or exercise, which one would you pick?Both are important, however, if I had to choose one to focus on, it would be exercise, especially when it comes to weight loss.Why?A lack of exercise is a major cause of premature aging, stress, heart disease an

Foods and Exercise That Help Burn the Fat

Eat right and you will have more energy to get through the day. Yet, even with everything we read about diet and exercise, obesity is the fastest growing disease in this country. This is caused by the food we put into our body. I bet you didn't know that nutrition can enhance your job performan

Can't Lose Weight No Matter What You Do?It Could Be MSG!

I do a lot of research on health and nutrition and nothing makes me madder than the food industry intentionally, without my permission and yours, producing food that causes you and I not only to be addicted to it, but makes us fat!They do this by adding MSG to just about everything we eat!

Eating a Healthy Balanced Diet For Weight Loss

Overall, be sure that you make smart food decisions and you get plenty of water and exercise. You don't have to slam all these tips into your lifestyle right away, go slow and adapt to them. Don't be afraid to try new healthy things to improve your menu and your health.

How to Lose 10 Pounds in 11 Days

Any Internet search can turn up dozens of fads diets, all of which claim to be best way to lose weight. But, if you want to lose 10 pounds in 11 days -- there is one diet that some doctors are recommending to sufferers of conditions like epilepsy and Parkinson's Disease -- which can help those witho

Fat Loss 4 Idiots Review - Is it a New Idea Or Just Additional Fad?

Since the start of time, men and women on earth want to lose weight for reasons that permeate other than just cosmetic reasons. It is a very common crave but it has been generally misunderstood and people everywhere are carrying out all the wrong things.They fail to accomplish the results they desir

Facts About Fat in Your Diet

To help you succeed in weight loss, one of the first things that you should do is begin to consume the right kind of dietary fats; this is especially important to your health and success. The key is in knowing which fats are healthy, and which fats are not.

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Lets conquer these cravings once and for all.. By Jeff Lugeanbeal- I drove over to my parents home the a few weeks ago for dinner...

How to Manage Your Emotional Eating Problem

If you or anyone you know suffers from stress you are most likely familiar with the concept of emotional eating. For those of us who are not familiar with this concept, in a nut shell, it is a way of relieving ones tension with the help of fattening foods. Instead of dealing with ones problems, he/s

Optimize Your Metabolism

It's not all in speeding up your metabolism. It must stay in balance. There are thousands of diet pills on the market today, trying to find the right product for you can be a mind ...

The Youth Fitness Solution Review

The Youth Fitness Solution is a program that addresses what former President Bill Clinton refers to as the single, greatest, tragedy facing our society today. According to the Center for Disease and Control, half the population under the age of 18 are affected by child obesity or overweight issues.

Life Cleanse Supplement - The Pill That Gets Rid of Tummy Fat the Fastest Way!

Every day, our exposure to pesticides, chemicals, harmful gases, and herbicides does not do any good for our health. In contrast, prolonged exposure poses threats such as diseases. Almost everyday, too, many substances are in contact with us as we use and drink unclean water, breathe polluted air, a