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Nutrition : Health & Medical

Give Your Brain the Boost it Needs

They say the brain functions like a muscle and that in order for you to build your muscle you must strengthen it. So how do we do it? How can we take care our brain the right way? Well it all starts with looking at what is in your fridge.

What Are the Dangers of Fluoride Consumption?

Fluoride is added to our water supply to for its supposed health benefits. Learn why the supposed health benefits may not be a health benefit at all and the possible adverse health effects that come along with fluoride consumption.

Just Keep the Solutions Simple

Dieticians are really scientists of food. Yet, like many things when it comes to scientists trying to explain their findings to people, much of their message can be lost in the communication. There are terms ...

Benefits of a Wheat and Dairy Free Diet

Some food products encourage yeast infection. Bread containing wheat, wheat dough tortillas, sourdough or any other ethnic bread made from wheat, cookies, doughnuts and cakes containing white flour are some of the foods that support yeast overgrowth.

Magnificent Acai Juice

Acai juice is the most advantageous output product amongst other supplements. This juice can be taken straight out of the bottle or you can mix or blend it with any of your favorite beverage. Acai juice is also the most convenient method of taking advantage of all that the Acai berries have to offer

The Pros and Cons of the Paleo Diet

Too much sugar and too much processed foods are just two factors that are being blamed for throwing the diets of people everywhere, and especially the Western World, to causing an increase in chronic diseases. It can be argued that we live longer than any society in history, but much of that has to

Can't Get Your Kids to Eat Healthy? Try Homemade Smoothies

Homemade smoothies are becoming more and more popular among parents who would like their kids to eat healthier. It's really a great way to get our daily recommended allowance of 5 servings of fruit a day. And with kids, it's a fun way to teach them about healthier eating and get them invol

Vitamin C and Its Effects

This article provides a brief overview of Vitamin C and it's effects. Provides a history of use and a breakdown of the amounts found in certain foods.

Daily Healthy Eating Plan That's Right for You

It seems today that everyone is looking for the "secret" to lose weight and maintain a healthy long life. That is why the weight loss industry is a 33 billion dollar industry and climbing. Everyone wants a quick fix and they want it now.

Eat Your Way To Better Knee Health By Increasing Vitamins C And D Levels

Osteoarthritis (OA) of the knee joint is a crippling disease that affects the entire joint including the articular cartilage, bone, and soft tissues. It is the most common form of joint disease, and the main cause of musculoskeletal disability in the aging population group.

The Importance of Protein For Healthy Skin, Hair and Nails

Everyone knows that protein is an essential part of a healthy diet, but did you also know that protein is all essential for healthy hair, nails and skin? Actually, our hair, nails and skin are made from protein, and the body uses protein to keep these healthy by replenishing cells as they die. If yo

Meet the Acai Berry

Diets and drinks using the Acai berry are bringing a lot of attention to this small fruit that bursts with potential. Acai berries are small, round, and purplish black in color. They are roughly one inch in diameter, being similar in both its size and appearance to grapes, but the meat of the fruit

Healthy Recipes And Easy-To-Prepare Foods

When was the last time you prepared real good food for your family? Many people today, with their busy schedule, usually rely on instant foods and fast food products for their meal. These foods don't ...

Formula 2 Herbalife: Complete Nutrition

Formula 2 herbalife is a multivitamin complex meant to be taken alongside meals, 3 times a day and is supposed to help you get rid of any nutrient deficiency issue that your body may be facing as a result of unhealthy, improper or even restrained eating.