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sports & Exercise : Health & Medical

Circuit Training Workout For Weight Loss

Do you want to lose weight and get healthier, yet have trouble getting started with an exercise plan?You are not alone! Many people think exercising requires hours of boring work on a treadmill or exercise bike.A great way to pump up your motivation and exercise routine is to include circuit trainin

How to Throw a Bowie Knife

Popularized by James "Jim" Bowie in the early 19th century, the Bowie knife is a fixed-blade sheath knife that is typically much larger than traditional knives. While efficient in performing a multitude of tasks--from hunting to utility and combat purposes--most Bowie knife designs are considered un

Strength Training - How Young is Too Young?

With athletes getting competitive at an earlier age we see more kids taking up weights to build their body strength and endurance. Studies show positive and negative effects of weight training for youth athletes. Find out how to make strength training safe for your children and help them develop a h

Hunting Blades And How Bowie Knives Became A Leader

Bowie has long stood as a name one can trust for a quality hunting knife. This article describes why Bowie knives are so popular and how their construction makes them an ideal piece of outdoors equipment.

Top Exercises For Sexy Abs

It takes more than crunches to achieve that flat belly and well defined abdominal muscles. In addition to that, you need to shed off some of the adipose tissue or body fat covering the abdominal muscles.

Cardio Compared to Intervals For Fat Loss

The truth about cardio for fat loss is that it WILL work for some people.However, most of those people are generally younger men, you know those guys who are in university or just out of and, therefore, also have lots of time to train, so that's what generally works best for.It probably works f

How to Fillet a Hogfish

Anyone who's ever eaten fish can appreciate the difference between a fresh and frozen fillet. A fresh hogfish fillet is no different. With it's pig-like snout, the aptly named hogfish can be found in the warmer waters of the Atlantic from the Florida Keys to the Caribbean. You can easily fillet a ho

Revitalizing Elementary Sports Coaching Strengths

Water should never be used as a motivational or reward type basis.When players are hydrated and energized they will practice harder and learn more.Dehydration should never appear on the football field if both the players and coaches have good habits.

Seeing The Value In Fitness

Insurance companies see the value in fitness. If they didn't they wouldn't be reimbursing so many people for a good chunk of their gym memberships.

5 Best Body Weight Exercises for Women

Exercise has become a big focus for women to stay healthy and extend their lives. Exercises for women are important mainly because it can prevent many aches and pains that can plague them when they get older.

Best Exercise Equipment to Improve Your Abs

There are a lot of ways that you can improve your abs. You can exercise using efficient equipment. You just need to make sure that you will use safe equipment in your exercise.

Stretch Yourself

The most forgotten component to exercise programs is stretching. Learn why stretching is so important in your exercise program.

Benefits Of Billings Braces

A good Billings braces provider will take note of your concerns when discussing issues from your spending budget to your desired treatment technique.

What Are XC Ski Boots?

The term "XC" is simply a short form for cross-country, with XC ski boots referring to cross-country ski boots. Part of the Nordic family of skiing, cross-country utilizes specialized boots with toes that clip into the bindings of cross-country skis. As with many winter sports, technological advance

Special Olympic Softball Rules & Regulations

Softball is one of the 30 sports included in the Special Olympics program.Softball glove image by paolanogueras from Fotolia.comThe Special Olympics is an international organization that offers the chance for athletic competition for people with disabilities. The program brings together...

Standard Surfing Guide For Newbies

Surfing can be a fun and exciting sport, and if you live near an ocean, it is easy to be addicted to the rush of surfing. There are some things you should know before you get to the beach, which includes basic gear and some precautions.

How to Improve Your Vertical Jump Pain Free!

Learning and training how to improve your vertical jump pain free is not something that can be mastered overnight. When you decide to take on a vertical jumping regime, make sure you've done your research. Lack of stretching, poor jumping form and performing the exercises improperly will not on